350 standard push-up in one go!!!! DAMN it is crazy!
Now body all aching haha, damn coz of the battalion PT - circuit training. Overdo it le now biceps, triceps, back and abs area all aching like fuck. Should not have did so many with the pioneers, not really fair for my push-up station coz once every new group come to my station i got to do wif them lanlan. But ok lah got train up and also tone abit so it is not a very bad thing afterall.
Probably wad my bro say nv cool down properly that the lactic acid build up in my muscles - that is the main cause of it arghhh! I think need at leasts 5-7 days to have complete recovery. Today is the third day le and the ache is about the same as yesterday not much changes anyway. All those muscle rub and cream proof useless, think let it recover naturally the best liao but takes longer.
WHen lifting up my arm or stretching behind, getting my right arm closer to my body or lifting something heavy all will ache without saying. Especially the bringing of my right arm closer to my body ache like hell.
Hope it will recover soon and i am on ym way to CFT and SOC le haha, still got army half marathon coming liao and also lots of in camp 10 or 12 KM run!
Probably wad my bro say nv cool down properly that the lactic acid build up in my muscles - that is the main cause of it arghhh! I think need at leasts 5-7 days to have complete recovery. Today is the third day le and the ache is about the same as yesterday not much changes anyway. All those muscle rub and cream proof useless, think let it recover naturally the best liao but takes longer.
WHen lifting up my arm or stretching behind, getting my right arm closer to my body or lifting something heavy all will ache without saying. Especially the bringing of my right arm closer to my body ache like hell.
Hope it will recover soon and i am on ym way to CFT and SOC le haha, still got army half marathon coming liao and also lots of in camp 10 or 12 KM run!
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