See the ice cream motorbike uncle...there are 2 of them near the zebra crossing
1 of them left, probably cannot outfight the other vendor.Is the world safer after 9/11?
Planning to go night cycling maybe tomolo night when still have that time avaliable to be confirmed. Need to go service and maintain my bicycle after so long nv touch it already...pump air to the flat tyres, de-rust, oil the chain and so on..
Went downstairs then cross road to eat get some ice-cream from the uncle near St. Nicholas Girls Sch. Dota a few rounds with some army friends..Thrashing everyone who join our game so far, winning streak is like crazy..Dota is actually about planning and also executing it, tink of it like an officer and a sergeant...(as in their roles in army)
Gym Session today evening:
Finally go back to gym after 1 month of slacking, thing are still the same, weights that i used to lift have not been harder. Instead i feel more energetic after the slacking. During the slacking period i was i tekong then when book-out go back home le during weekends feel very sianx to nv go train loh. Weekends are time for us to rest and do the necessary outing and so on. You are suppose to be recharge and be ready anytime.
But something strange is that the gym at Hougang seems to get more crowded as the days goes by. The entire mirror that we all share in the gym is now fully occupied till you cannot even see urself when u stand at the far back of the mirror. The scene is scary at the same time funny.
Necessary warm-up excercies then
Incline bench press : 4 sets of 10 (12kg starting till 17.5kg)
Normal bench press : 4 sets of 10 (12kg starting till 17.5kg)
Close grip bench press (12kg starting till 17.5kg)
Butterfly (100kg onwards till 150kg)
etc....
then some tok cock session along the way.
After the gym session we went to the nearest coffeeshop to eat ba chor mee, one of my fav food at Hougang. It is also quite well-known and popular among the ppl who live there. They got some makansutra and channel u eating variety show award. Then we call kai zhong down for a chit-chat session, talk and talk all army stuff his IMF photography thing, the security at suntec and marina. Talk for like 1 hour +, then wei wen sit there hear us talk lolx, all the army stuff makes him feel sick after hearing. He is enlisting on the 6 oct so that is why he feel so sian after hearing us talk abt it. 3rd transport battalion is where kai zhong is posted to, then hear him say abt the posting after POP like quite scary, who knows where will you be landed up into. Heard from him can kanna combat medic, guards, SCDF, 3 DIV 6 DIV 9 DIV, signal, combat engineer, armour, artillery and so on. The wide variety of such posting is rather interesting but at the same time mysterious and some also dunno wtf is it. Just prey that i will get into something good, preferbably SISPEC (Suffer in silence plus extra confinement).
Feel like training my abs to have the "6" now got some "6" liao but still not obvious enough maybe also must watch my diet etc..
Me and Dear =) she is holding a geniune leather Fossil watch
Protect and Preserve
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